Vallejo Community Center
Nicole Benbow
Recreation Coordinator
707-648-4640
nbenbow@gvrd.org

225 Amador Street
Vallejo, CA 94590



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Health & Wellness

ZUMBA BASIC • Ages 13+
Come enjoy the newest addition to GVRD's Zumba programs!  We take
the "work" out of workout, by mixing low intensity and high intensity moves for an interval style, calorie-burning, dance & fitness party. Once the Latin and World Rhythms take over, you'll see why Zumba Platinum classes are often called "exercise in disguise."  Super effective?  Check.  Super fun? Check & Check!!  Come sign up and join us in this celebration called Zumba!
Instructor: Michael Lobo
Location: Vallejo Community Center

Cost: $12/month one day a week

        $16/month twice a week

        $20/month 3 classes per week

        Drop in: $5/class

Monday, Wednesday, and/or Friday 10:30-11:30am

*No Class Sept 4, Oct 9, Nov 22 Dec 25, Jan 1,15

Register here



 ZUMBA FITNESS 
Ages 13+
 Join the Zumba craze! Zumba is a cardio based workout with
 an easy to follow dance step that turns exercise into a
 party. It includes Latin based movements which involve
 interval training and repetitive moves such as Salsa,
 Merengue, Cumbia, Cha-Cha, Calypso, Mambo, Reggaeton
 as well as Belly dancing and African dance.

 Instructor: Cristina Erickson
 Location: Vallejo Community Center


Cost: $15/month one day a week
        $25/month twice a week 
        Drop in: $8/class resident, $10/class nonresident
Tuesday and/or Thursday, 6:00-7:00pm
*No Class Oct 31, Nov 23
Register here

 ZUMBA GOLD • Ages 18+
 Fun exercise classes that use Latin Dance music and
 rhythms to create a dynamic fitness program that is
 good for flexibility and heart health and easy on the
 joints. Help control your cardiovascular health in a
 fun way. Feel healthier and more energized.
 This class feels more like a party than a workout!
 Instructor: Cristina Nicolas

 Location: Vallejo Community Center, Auditorium
 Cost: $12 month (1 class per week)
         $16 month (2 classes per week)
 Every Tuesday & Thursday, 8:30am-9:30am
*No Class Oct 31, Nov 23
For more information or to register, please call the main office at 707-648-4600.



FREE!  Early Rise & EXERCIsE • Ages 50 to 80+
A non-aerobic stretch and exercise class. Participants should bring a water bottle. Class meets three times a week. Space is limited. Call the Center for information, 707-648-4640.
Instructor: Karen Houston
Location: Vallejo Community Center, 225 Amador St.
Mon, Wed, Fri, 8:00-9:00am
No class Sept 4, Dec 25, Jan 1