Aging with strength, vitality, and confidence is possible with the right strategies. Mastering M.E.S.S. (Move, Eat, Sleep, Stress Management) is a specially designed 4-week program to help seniors improve their quality of life by focusing on the key pillars of healthy living. This program is not just about exercise, it's about empowering you to take charge of your overall well-being. Each session will include practical strategies for healthier living, engaging demonstrations, and a gentle movement segment to reinforce what you've learned. Whether you're looking to stay active, improve your sleep, make better food choices, or manage stress, this class will provide you with the tools and confidence to do so at your own pace. Instructor: Donna Medina, Board- Certified Exercise Physiologist 
E-book included with fee, or hard copy available for $20 

Tuesday, 10 - 11am

$50/R, $60/NR (per month)  

Location: 
Vallejo Community Center, 225 Amador St. 

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